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Remember to listen to your body in these poses. It will tell you how much or how little it wants to bend.82 viewsKenDoll16Jun 10, 2024 at 05:34 PM
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Bitilasana, cow pose. Alternating between bidalasana and bitilasana opens the spine and lungs and supports focus.112 viewsKenDoll16Jun 10, 2024 at 03:47 PM
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From adho mukha svānāsana, bring your feet forward to meet your hands and work into uttānāsana, a standing forward bend.110 viewsKenDoll16Jun 10, 2024 at 03:25 PM
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"I wouldn't let Cinderella play on my soccer team." "Why not?"191 viewsKenDoll16Jun 10, 2024 at 03:04 PM
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Surprise!121 viewsKenDoll16Jun 10, 2024 at 02:02 PM
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Laying onto your back, bring your knees into apanasana, knees to chest pose.166 viewsKenDoll16Jun 10, 2024 at 01:22 PM
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"Oh! Who's this?"166 viewsKenDoll16Jun 10, 2024 at 11:00 AM
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"Wish for a kiss of bliss!"151 viewsKenDoll16Jun 10, 2024 at 08:23 AM
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Don't pout, Tink.234 viewsKenDoll16Jun 08, 2024 at 10:50 PM
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"Eat your heart out, James!"188 viewsKenDoll16Jun 01, 2024 at 09:15 PM
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"Oh no boys, you'll see more later." :P186 viewsKenDoll16May 27, 2024 at 04:13 PM
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