Last additions - KenDoll16's Gallery |
![Filename=Tink009.JPG
Filesize=479KiB
Dimensions=1200x1600
Date added=Apr 17, 2016 Tink009.JPG](albums/userpics/14681/thumb_Tink009.JPG)
Gosh, pouting again?198 viewsKenDoll16Apr 17, 2016
|
|
|
![Filename=Yoga11.JPG
Filesize=412KiB
Dimensions=1600x1200
Date added=Apr 09, 2016 Yoga11.JPG](albums/userpics/14681/thumb_Yoga11.JPG)
For a nice opener, we move into devi-asana, cactus pose.111 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga21.JPG
Filesize=388KiB
Dimensions=1522x984
Date added=Apr 09, 2016 Yoga21.JPG](albums/userpics/14681/thumb_Yoga21.JPG)
Laying onto your back, bring your knees into apanasana, knees to chest pose.166 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga22.JPG
Filesize=422KiB
Dimensions=1284x1200
Date added=Apr 09, 2016 Yoga22.JPG](albums/userpics/14681/thumb_Yoga22.JPG)
"You like Ananda Balasana (happy baby pose) a lot, huh, KenDoll?"278 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga23.JPG
Filesize=284KiB
Dimensions=1402x894
Date added=Apr 09, 2016 Yoga23.JPG](albums/userpics/14681/thumb_Yoga23.JPG)
From neutral apanasana, let your knees fall to one side, and enjoy one final stretch.112 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga24.JPG
Filesize=401KiB
Dimensions=1600x926
Date added=Apr 09, 2016 Yoga24.JPG](albums/userpics/14681/thumb_Yoga24.JPG)
Relaxing into savāsana (a pose all of our girls are familiar with :D ), let go of the world and just... be.128 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga25.JPG
Filesize=165KiB
Dimensions=1236x1200
Date added=Apr 09, 2016 Yoga25.JPG](albums/userpics/14681/thumb_Yoga25.JPG)
In savāsana, meditate on this quote, "Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future."84 viewsKenDoll16Apr 09, 2016
|
|
|
![Filename=Yoga12.JPG
Filesize=565KiB
Dimensions=1600x1200
Date added=Apr 09, 2016 Yoga12.JPG](albums/userpics/14681/thumb_Yoga12.JPG)
Extend your chest to let your heart center shine.100 viewsKenDoll16Apr 09, 2016
|
|
|
![Filename=Yoga14.JPG
Filesize=343KiB
Dimensions=959x1600
Date added=Apr 09, 2016 Yoga14.JPG](albums/userpics/14681/thumb_Yoga14.JPG)
Vṛkṣāsana, tree pose, is a beginner balance pose that can strengthen ankles and knees.115 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga15.JPG
Filesize=435KiB
Dimensions=1084x1600
Date added=Apr 09, 2016 Yoga15.JPG](albums/userpics/14681/thumb_Yoga15.JPG)
"I can only hold utthita hasta pādāṅguṣṭhāsana (standing big toe hold) for a few seconds. It's really hard!"155 viewsKenDoll16Apr 09, 2016
|
|
|
![Filename=Yoga17.JPG
Filesize=448KiB
Dimensions=1384x1200
Date added=Apr 09, 2016 Yoga17.JPG](albums/userpics/14681/thumb_Yoga17.JPG)
Keeping your back leg parallel with your mat, lower into kapotasana, pigeon pose.122 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga18.JPG
Filesize=476KiB
Dimensions=1555x1051
Date added=Apr 09, 2016 Yoga18.JPG](albums/userpics/14681/thumb_Yoga18.JPG)
Exhaling, Ty deepens her stretch.126 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga19.JPG
Filesize=551KiB
Dimensions=1600x1200
Date added=Apr 09, 2016 Yoga19.JPG](albums/userpics/14681/thumb_Yoga19.JPG)
Remember to listen to your body in these poses. It will tell you how much or how little it wants to bend.82 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga20.JPG
Filesize=481KiB
Dimensions=1600x1200
Date added=Apr 09, 2016 Yoga20.JPG](albums/userpics/14681/thumb_Yoga20.JPG)
"I don't think many TDF members can do this pose." :P117 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga01.JPG
Filesize=397KiB
Dimensions=1600x1200
Date added=Apr 09, 2016 Yoga01.JPG](albums/userpics/14681/thumb_Yoga01.JPG)
Bālāsana, child's pose, is a nice posture to begin with as it reduces depression and anxiety.123 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga02.JPG
Filesize=443KiB
Dimensions=1600x988
Date added=Apr 09, 2016 Yoga02.JPG](albums/userpics/14681/thumb_Yoga02.JPG)
"The instructor emphasizes listening to your body." Ty says, "Also to remember your breathing".... "ahhhhh..."123 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga03.JPG
Filesize=515KiB
Dimensions=1600x1200
Date added=Apr 09, 2016 Yoga03.JPG](albums/userpics/14681/thumb_Yoga03.JPG)
Arch your back upward and point the crown of your head forward for bidalasana, cat pose.77 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga04.JPG
Filesize=507KiB
Dimensions=1600x1200
Date added=Apr 09, 2016 Yoga04.JPG](albums/userpics/14681/thumb_Yoga04.JPG)
Bitilasana, cow pose. Alternating between bidalasana and bitilasana opens the spine and lungs and supports focus.112 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga05.JPG
Filesize=440KiB
Dimensions=1361x1200
Date added=Apr 09, 2016 Yoga05.JPG](albums/userpics/14681/thumb_Yoga05.JPG)
Moving into adho mukha svānāsana, downward facing dog.132 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga06.JPG
Filesize=363KiB
Dimensions=1047x1200
Date added=Apr 09, 2016 Yoga06.JPG](albums/userpics/14681/thumb_Yoga06.JPG)
"Now don't be lookin' at my butt, boys. Focus on your breath."120 viewsKenDoll16Apr 09, 2016
|
|
![Filename=Yoga07.JPG
Filesize=439KiB
Dimensions=1211x1200
Date added=Apr 09, 2016 Yoga07.JPG](albums/userpics/14681/thumb_Yoga07.JPG)
"My shirt never stays in place with adho mukha svānāsana" :p162 viewsKenDoll16Apr 09, 2016
|
|
|